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STEP 7 – QUIET TIME

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Now that you know how to get yourself up even on the roughest of mornings, why not tweak your schedule just enough to allow yourself a bit of quiet time before you begin your daily duties?

If you can schedule to get up early enough, a few minutes (even five or ten) of quiet can work wonders for your state of mind. Get some coffee or tea and add a few drops of Frankincense to the diffuser while you read your Bible, pray, or give thought to the day ahead.

Try various blends of Essential Oils in your diffuser each morning. Here are a few to get you started.

A QUIET MINUTE DIFFUSER BLEND RECIPE

• 3 drops Cedarwood Essential Oil

• 3 drops Clary Sage Essential Oil

• 2 drops Tangerine Essential Oil

 
MORNING LEARNING DIFFUSER BLEND RECIPE

• 3 drops Lemon Essential Oil

• 2 drops Rosemary Essential Oil

• 1 drop Frankincense Essential Oil

• 1 drop Peppermint Essential Oil

 
MOM TIME DIFFUSER BLEND RECIPE

• 3 drops Grounding Blend

• 3 drops Wild Orange Essential Oil

• 2 drops Bergamot Essential Oil

• 2 drops Frankincense Essential Oil

QUESTION – WHICH OF THESE DIFFUSER BLENDS WOULD BE YOUR FIRST CHOICE FOR MORNING QUIET TIME?