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STEP 6 - RISE AND SHINE!

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It’s one of those days.

A day when your first conscious thoughts involve calling down curses on the descendants of whatever lunatic invented the alarm clock.

Forget mid-day boosts and afternoon pick-me-ups. What do you do when your very first moments of the day are so bad you feel like you need either a human version of jumper cables or an undertaker—and you don’t much care which?

What you need is something to pop a little pep in your step before you even reach the floor. But is that possible?

No, we’re not talking about keeping a Jolt Cola in a cooler by your bed. What you need on the bedside table (well within reach) is a tiny little bottle of PEPPERMINT BEADLETS.

It’s just what you need to get a bit of (literal) PEP in your system early in the morning.

Each beadlet contains a quarter drop of Peppermint Essential Oil and popping one or two of these may be just what you need to get off the morgue slab (your bed) and back into the world of the living to start your day.

Now, what if a bad case of the staggers waits to wallop you until you get in the kitchen?

Coffee to the rescue!

BUT: just try adding a drop of Copaiba Essential Oil to your morning mud, and you’ll find it not only gives you a much-needed energy shot but will also help start your day feeling grounded and supported, as well as boosting your immune and respiratory systems. So live on the wild side a little with a new flavor in your daily brew.

Not a coffee connoisseur? If you’re the type that would rather start with a smoothie, just add a drop or two of Turmeric Essential Oil. This will kick up the antioxidant levels that naturally promote better cellular health and help you maintain clearer skin, too!

 
SUNSHINE SMOOTHIE RECIPE

• 1 scoop Vanilla Metabolic Shake
• 1 c. Almond Milk
• 1/2 c. frozen Strawberries
• 1 drop Lime Essential Oil

• 1 drop Turmeric Essential Oil

Combine all ingredients in your favorite blender and process until smooth. Throw in a handful of ice cubes if you’d like a cooler beverage.

QUESTION – WOULD YOU RATHER BEGIN YOUR DAY WITH A CUP OF COFFEE OR A SMOOTHIE?